10 reasons why you should practice yoga


1. Strengthens the body, particularly the core

Yoga has many benefits
Yoga has many benefits

2. Focuses the mind

3. Improves the breathe

4. Supports the nervous system

4. Calms the mind

5. Allows the body to become supple, relaxed and flexible

6. Helps with concentration and memory

You can practice yoga anywhere
You can practice yoga anywhere Gladstone Community Power Yoga

7. Teaches you to be mindful in your everyday living

8. Learn different techniques that you can use anywhere

9. Become more confident and happy within yourself

10. Helps with digestion

Do you practice yoga? What benefits have you gained from your practice? Join the conversation and tell us below. 


Kiwi cycles through Dalby on mission to inspire

Kiwi cycles through Dalby on mission to inspire

Brando Yelavich is reaching the end of his journey across Australia

Know the difference when to dump or donate

Know the difference when to dump or donate

Volunteers at Lifeline Dalby ask people to donate responsibly.

Drug operation uncovers cash, weapons and drugs in Miles

Drug operation uncovers cash, weapons and drugs in Miles

Five individuals charged after raids in Miles last week.